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Intermittent Fasting with Type 1 Diabetes

Intermittent Fasting with Type 1 Diabetes

Some people adhere to a practice known as intermittent fasting for a variety of dietary and health purposes. Recently, intermittent fasting has been a popular dieting trend. It seems like these days everyone is partaking in the trend from health bloggers to personal...
Staying Active During the Holiday Season

Staying Active During the Holiday Season

The holidays are a time filled with fun, cheer, and rich food. Due to this, many people find it challenging to stay active over the holiday season. Although a little indulgement is perfectly okay, it is essential to make adjustments to your fitness routine. As someone...