The holidays are a time filled with fun, cheer, and rich food. Due to this, many people find it challenging to stay active over the holiday season. Although a little indulgement is perfectly okay, it is essential to make adjustments to your fitness routine. As someone...
With summer full in swing, more and more people are taking advantage of the warm weather and long days by taking a vacation. If you are someone who has Diabetes, you know that packing for vacations can be a stressful task, but it does not have to be. Although,...
Exercise is not always number one on everyone’s list of favorite things to do. But for some, exercise is a necessary part of their daily routine, whether this be for health reasons or otherwise. Many have tried to reinvent exercising as a fun individualized or group...
As fitness continues to be a huge passion of mine, and because I know that education on fitness and health is crucial, I wanted to make sure I highlighted all of the great work that is going on in New York City to encourage healthy lifestyles. There are dozens of...
Fast food is a staple of American culture. More than other nations, the U.S. has a draw to the fried side of dining, with fast food joints and restaurants that serve similar fried food all over every city in the country. In fact, there are nearly 16,000 McDonald’s...
