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Staying Active During the Holiday Season

Staying Active During the Holiday Season

The holidays are a time filled with fun, cheer, and rich food. Due to this, many people find it challenging to stay active over the holiday season. Although a little indulgement is perfectly okay, it is essential to make adjustments to your fitness routine. As someone...
Is Turmeric Beneficial to Diabetics?

Is Turmeric Beneficial to Diabetics?

Turmeric is a familiar spice found in dishes like curries and is what gives mustard its bright yellow color. However, the spice is gaining more attention for more than just its flavor. Turmeric has a plethora of health benefits including possible applications in the...
Oral Insulin: A Future Option for Diabetics

Oral Insulin: A Future Option for Diabetics

Insulin shots are often part of a daily routine for those with Type 1 and even those with Type 2 diabetes. However, with new developments in medicine, insulin shots may become obsolete. Insulin pills are an innovation that could one day present a more convenient...